Karen A. Jamrog

Melatonin, along with good sleep habits, might help.

For mental fitness, the best approach is to play games with others.

Foam rolling, or what experts call “self-myofascial release” or self-massage, has surged in popularity among exercisers in recent years

Fermented foods can support good health.

Myths and misconceptions about heart disease persist — get the facts straight on your heart health.

Not only does it add flavor, it’s good for you.

The latest on whether caffeine is good for you, and how to boost energy without it.

Stigma adds to the pain of pregnancy loss.

Is the practice hokum or helpful?

Pandemic-related stress resulted in a spike of TMJ cases. If you’ve experienced a sore jaw, headaches or teeth clenching or grinding, here’s what you can do.

A look at the steps behind the science and technology of COVID-19 vaccines.

Radon, lead paint, mold – here’s how to identify and mitigate potential health risks before they’re an issue.

Thanks in part to the pandemic, “Doomscrolling,” or obsessively scanning social media for the latest bad news, is on the rise. Here's how to stop the cycle.

Think you’re too old to exercise? Think again.

Pump up your muscles for better heart health.

It's become normal to track our steps, minutes of exercise, heart rate and more. Are digital therapeutics the future of health care?

Delirium incidence numbers vary, but experts say it affects about 20-30% of regular medical surgical patients, and up to 80% of intensive care patients.

What to do when life changes and you’re not ready.

COVID-19 reveals outside health factors.