Melatonin, along with good sleep habits, might help.
Karen A. Jamrog
Writer and Health Department Contributor
Karen Jamrog, our regular contributor for “Health,” also contributed to an earlier incarnation of the magazine, New Hampshire Editions. That is to say, she has been a trusted writer for many years. As a freelancer, she often writes human interest stories and profiles, along with a vast assortment of corporate and healthcare industry pieces.