Seeking Better Shut-Eye?
Melatonin, along with good sleep habits, might help.
Health & Wellness
Brain Games
For mental fitness, the best approach is to play games with others.
Sidelined by an ACL Injury?
Return to sports with confidence, thanks to a new collaboration
Foam rolling has taken off among exercisers. Should you try it?
Foam rolling, or what experts call “self-myofascial release” or self-massage, has surged in popularity among exercisers in recent years
A Late-life Crisis is Real and No Laughing Matter
Everyone jokes about the mid-life crisis, but did you know that the late-life crisis is a real thing?
Top Doctors 2022
For the 2022 Top Doctors poll, New Hampshire Magazine selected national research firm Castle Connolly to conduct the survey process. Included are 543 doctors in 57 specialties.
It’s a Gut Reaction
Fermented foods can support good health.
Heart Disease Myths vs. Facts
Myths and misconceptions about heart disease persist — get the facts straight on your heart health.
Spice Up Your Life
Not only does it add flavor, it’s good for you.
What’s the Buzz on Caffeine?
The latest on whether caffeine is good for you, and how to boost energy without it.
New Hampshire Magazine
Contests and other stuff
