Health & Wellness

Chill Out Your Flab

Give your love handles the cold shoulder.In our never-ending quest to be slim, human beings try just about everything, from the sensible (a balanced, low-fat diet and regular exercise) to the merely hopeful (hello, all-cheeseburgers-all-the-time diet). When stubborn bulges continue…

No Bones About It

Keeping bones strong as you age is essential to your overall health.Skeletons at Halloween can be creepy, but if you love your skeleton, it just might love you back. The human body's 206 bones serve many purposes, allowing us to…

Turn Back Time

Forever younger?Most people of a certain age would never actually want to be "young" again with all the angst and discontent that youth entails. But just about all of them wish they were "younger." Guess what. That's a wish that…