Health & Wellness

What sparks it and how you can extinguish the flames.

Melatonin, along with good sleep habits, might help.

For mental fitness, the best approach is to play games with others.

Return to sports with confidence, thanks to a new collaboration

Foam rolling, or what experts call “self-myofascial release” or self-massage, has surged in popularity among exercisers in recent years

Fermented foods can support good health.

Myths and misconceptions about heart disease persist — get the facts straight on your heart health.

Not only does it add flavor, it’s good for you.

The latest on whether caffeine is good for you, and how to boost energy without it.