Foam rolling has taken off among exercisers. Should you try it?
Foam rolling, or what experts call “self-myofascial release” or self-massage, has surged in popularity among exercisers in recent years
Health & Wellness
A Late-life Crisis is Real and No Laughing Matter
Everyone jokes about the mid-life crisis, but did you know that the late-life crisis is a real thing?
It’s a Gut Reaction
Fermented foods can support good health.
Heart Disease Myths vs. Facts
Myths and misconceptions about heart disease persist — get the facts straight on your heart health.
Spice Up Your Life
Not only does it add flavor, it’s good for you.
What’s the Buzz on Caffeine?
The latest on whether caffeine is good for you, and how to boost energy without it.
Ending Silence
Stigma adds to the pain of pregnancy loss.
What Is Craniosacral Therapy?
Is the practice hokum or helpful?
The Pandemic and the Rise in TMJ
Pandemic-related stress resulted in a spike of TMJ cases. If you’ve experienced a sore jaw, headaches or teeth clenching or grinding, here’s what you can do.
Understanding Vaccine Development
A look at the steps behind the science and technology of COVID-19 vaccines.
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