Health & Wellness

Skip the fads and make sure your diet is about more than just your waist line.

Overall, particularly if you don’t have a specific condition or need, supplements are best approached with a healthy dose of skepticism and caution.

Overall in the United States, 85 million people have prediabetes — but only 1 in 10 are aware that they have the condition.

Evidence suggests that when we eat, as well as what we eat, matters

The struggles that come with social anxiety range from mild to extreme.

“Wellness” is the buzziest of buzz words these days, but that doesn’t mean it isn’t important. But how to achieve it? And what is “it,” exactly? Let these experts show you the way.

If the worst were to happen, such as a sudden illness or accident, would your family know what your wishes are? An advanced directive not only makes want you want clear, it takes the burden off your loved ones.