Author: Karen A. Jamrog

Health experts discuss how aromatherapy can be used as complementary medicine.

Experts discuss how avoiding heart disease can also boost brain health.

Fitness experts discuss the health benefits of HIIT workouts.

NH caregivers discuss the fatigue that comes with taking care of loved ones.

NH doctors discuss ways to avoid the flu during flu season.

What happens when the treatment begins.

New Hampshire's medspas provide an alternative to cosmetic surgery.

Proper shuteye is essential for good health.

Are organic foods always the healthiest choice?

Mounting research points to the hazards of sitting.

Added sugars can hide even in foods that seem healthy.

What's the difference between celiac disease and gluten sensitivity?

There's still no consensus on its effectiveness.

Atrial fibrillation is on the rise in the US.

In a 24-hour news cycle world, is anxiety our new normal?

Symptoms can feel like a heart attack.

Mix-ups can cause severe problems.

How to know when it's more than just a bad cold - and what you should do about it.

Depression is diagnosed far less often in men than in women. Local doctors discuss the stigma surrounding the ailment.

Get the facts on some commonly held beliefs about food allergies.

A look into the causes of impairment of the sense of smell and the effects it can have on your life.

Our experts unravel the mysteries of maintaining sex drive at any age. Hint: It's about more than taking a pill.

The things that lead to a less-healthy lifestyle help propagate kidney stones. Here's how to keep them from impacting you.

Hypnosis is an age-old remedy that can help break bad habits.

Life is tough and seldom fair. These are hard truths that adults understand, but we try our hardest to keep them from children for as long as possible. But when terrible diseases strike the young and innocent, there are places here in NH to find excellent medical care with a big dose each of hope and courage.

Lifestyle choices can affect the odds of getting cancer.

What works, from the tried-and-true to the new

Attention-deficit/hyperactivity disorder can - and does - affect adults as well as children.

The syndrome puts comfort and eye health at risk.

Touch is welcome at this League of NH Craftsmen exhibit. It also happens to be an excellent place to pick up a unique holiday gift.

Coping with seasonal affective disorder

With cancer, what you don’t know can hurt you.

Understanding what hospice care really means and how it can bring comfort to both the dying and their loved ones.

Reiki and other complementary approaches to wellness, such as art therapy, aromatherapy and meditation, are gaining acceptance among doctors and patients alike.

Just when you think you've seen it all in the world of "extreme" races, here comes a version with obstacles you must bounce on, crawl over, climb up and slide down.

Some people say that it feels like a heavy weight is bearing down on their chest. Others compare it to breathing through a straw.

We don't think about our feet until they start giving us problems. Proper foot care now can prevent future pain.

Moms should customize their plan for labor pain

Some forms of intestinal bacteria are actually good for you - learn more about probiotics and digestive health.

Stress can't always be avoided, but the key to a healthier mind, body and spirit is learning how to control your reactions to stress and to reduce it whenever possible.

New guidelines support focusing on compressions rather than the breathing part of CPR.

Through February check out an exhibit of Canaan-based sculptor Emile Birch’s “Memorials" at the Karl Drerup Art Gallery at Plymouth State University.

Few smokers realize that lighting up can harm nearly every organ in their body and cause cancer not just in their lungs, throat, or mouth, but throughout their body.

The cure for what ails you might be as close as your kitchen

Platelet-rich plasma therapy can remedy tough-to-treat injuries

Neurological rehab helps patients regain function and a sense of normalcy.

Menopause brings changes and challenges — more than you might think.

Lyme disease is here again and stirring controversy