How to Hike with the Whole Family

Young and old alike can give hiking a try this summer



Waterfalls are places of wonder and cooling water. Pictured is Arethusa Falls in Crawford Notch.

Photo Courtesy of Herb Swanson/AMC

Ready for the family to hit the trails?

There are a couple of things you absolutely need to put in your backpack in addition to that safety gear, water and snacks.

“Parents should pack patience and flexibility,” says Appalachian Mountain Club’s Pinkham Notch program manager Nicky Pizzo. “Be prepared to modify your goals. You may not reach the summit. Adjust your hike to make it enjoyable for everyone.”

Hikes with hooks to satiate wandering attention spans and curiosities are ideal for finding the right path. Look for lakes, ponds, waterfalls, huge rocks and wildlife. They’re wondrous diversions of interest.

“Start local,” says Pizzo. “Explore public lands in your area. Close-to-home state parks are great places for your first outing. Look into local hiking clubs that offer family hikes so you can hike with other families and learn from other families.”

North Conway’s Echo Lake State Park is not only for swimming, but has a gentle loop hike around it. Step up to Pack Monadnock’s tower in Peterborough’s Miller State Park.

Spongy bogs are a gateway into the hiking world, often teeming with birds, insects, plants and boardwalks. Rumney’s Quincy Bog Natural Area has a floating bridge and learning center, while the Susan N. McLane Audubon Center in Concord also serves education with hiking on easy, well-marked ways.

Stepping up? Mount Major with its eagle-eye vistas above Lake Winnipesaukee is a prime stepping stone. The ledges of Mount Cube in Orford afford fine views of the Connecticut River Valley and points north. Bigger sub-4,000 footers like Mount Monadnock in the state’s southwest corner are a popular goal. Mount Chocorua’s rocky summit spire is a solid prize in the White Mountains.

“Mount Cardigan is a great ‘big mountain’ experience that I’ve done with young children,” says Pizzo. “The views and open summit, especially during blueberry season, make for a great hike. It’s challenging but doable.”

Be sure to bring that patience.


Expert Q&A

Nicky Pizzo is the Appalachian Mountain Club’s Pinkham Notch program manager. She has led numerous family workshops on various topics like Northeast flora and fauna, and alpine ecology. She enjoys hiking with her young daughter.

How do you get a family into a routine of using hiking to explore the state for adventure and fitness?
Start by planning your hike together. Using maps and guidebooks, choose a hike with an attainable goal for the whole family. Start with an easy, relatively short hike to assess everyone’s ability and interests.

What makes a good family hike?
A good family hike appeals to children’s sense of adventure and interests. What is everyone interested in? Waterfalls? A pond?

How do you keep it fun?
Call for rest stops before they are needed. Remember, short legs may take three steps to your one. Plan snack breaks or energy stops.

What are those essential kid-friendly items to pack?
Parents should have the 10 Essentials plus bug spray and sunblock, wet wipes or tissues, lip balm, small magnifying glass or ‘bug box.’ They should have an extra layer or rain coat, water, snack, a whistle and a garbage bag. Kids’ packs shouldn’t be too heavy, but, especially for older kids, it’s great if they can carry a few items.

How do you dress?
Dress for success. Dress in synthetic layers if possible, and wear comfortable, appropriate footwear for the hike. Bring a change of clothes and sandals or flip-flops and leave them in the car. It’s nice to change out of wet, sweaty clothes and hiking shoes when you finish your hike.

Have a rule or two to share?
Talk about expectations and “Leave No Trace” principles at the start of each hike. Discuss the leader and the sweep: who is first and who is last. Everyone else is in the middle. You can take turns being the leader.

What about getting lost?
Talk to kids about what to do if they get lost. At the start of every hike, review the plan. Stop. Stay where you are. Make yourself visible and blow your whistle. If kids carry their own pack, then they have an extra layer to stay warm, a garage bag that can be used as an emergency rain coat and a whistle to blow.

More outdoor adventure you might be interested in

Learn to Ski or Ride

It’s time to enjoy our state’s official sport.

Tubing Your Way Through the Granite State

River tubing is a great way to enjoy water, sun and scenic views.

The Iron Path Makes Hiking Safer

Via ferrata makes climbing more accessible.

Take a Ride at American Dream Stables

Enjoy the New Hampshire scenery on horseback.

Spring into Running

The snow is gone - time to hit the road.
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