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Understanding Cognitive Behavioral Therapy

CBT, or "talk therapy," can be effective as a treatment for a range of problems, from anxiety and depression to marital trouble.

Staying Healthy With Mindfulness

How living in the moment can lead to better health.

The Health Gap

Men remain at greater risk.

Worry Overload

Identifying postpartum anxiety

Dealing with Death

We all grieve in different ways.

Try Aerial Yoga

Feeling like you're in an exercise rut? Give aerial yoga a try.

The Effectiveness of Aromatherapy

Health experts discuss how aromatherapy can be used as complementary medicine.

The Connection Between Heart Disease and Brain Health

Experts discuss how avoiding heart disease can also boost brain health.

Do HIIT Workouts Live Up to the Hype?

Fitness experts discuss the health benefits of HIIT workouts.

Let's Talk About Caregiver Burnout

NH caregivers discuss the fatigue that comes with taking care of loved ones.

Can You Treat The Flu?

NH doctors discuss ways to avoid the flu during flu season.

Ways to Cope with a Breast Cancer Diagnosis

What happens when the treatment begins.

Combining Beauty and Medicine at Medspas

New Hampshire's medspas provide an alternative to cosmetic surgery.

How to Build Your Best You

The path to self-improvement is a personal one, but there are guides along the way who can start you moving or get you back on course. Here are five local experts eager to share their most inspirational tips on working the angles and overcoming the obstacles to personal transformation.

Don’t Cheat Your Sleep

Proper shuteye is essential for good health.
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