In the quest for health, weight loss or physical transformation, half the battle is getting there. The other half is simply beginning. Here are 10 journeys to fitness by people who became experts in the process and the most important lessons they learned.
If ibuprofen isn’t cutting it and aches and pains persist, you might consider seeing a chiropractor. Not only can chiropractors offer relief from acute or chronic back pain, they treat an array of other ailments, too.