Shamrock Shake Smoothie

photo courtesy of

Celebrate St. Patrick's Day (and get in your greens) with this delicious Shamrock Shake Smoothie! It is a fun, quick and easy snack or dessert for all ages. If you would like to make a dairy-free version, simply substitute the milk and yogurt with other options such as almond milk or coconut yogurt. Add more of each ingredient to make a smoothie for a friend, or the whole family!

Makes 1 smoothie

1 frozen large banana, sliced

1 cup spinach

1/2 cup low-fat vanilla yogurt

1/2 cup low-fat milk

1/3 cup packed fresh mint leaves, plus more for garnish

4 ice cubes


Combine banana, spinach, yogurt milk, mint and ice in a blender. Blend until Smooth. Use kiwi slices to garnish. This recipe was found on

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