Get Exercised Outdoors




Couch potatoes, arise! Stephen Priest sees his torn Achilles tendon as "good fortune." Without the injury (now years ago) he wouldn't have become an outdoor enthusiast nor written a book about it. When Priest's doctors told him that there was an even chance the tendon would tear again in the future, he set out to prove them wrong. He began an exercise program (starting with walking just the distance between two telephone poles) that led to a lifetime of hiking, biking, kayaking, cross-country skiing, marathon running, swimming and even shovel-sliding. He wants others to enjoy the outdoors as much as he does. His 242-page book, "Outdoor Enthusiast" [www.outdoorsteve.com, $34.88] outlines a plan for getting started (yes, walking between telephone poles is part of it) and for how to continue living a healthy lifestyle by being outdoors. He uses his own experiences with his outdoor activities to discuss the challenges and cautions of each. He also writes extensively about avoiding injuries (first of all, stretch), being a guest in nature's habitat (watch out for bobcats) and where to go to "play" in New Hampshire, Maine and Vermont. If you're ready to leave your couch or to kick your current exercise routine up a notch, this book can tell you a thing or two about how to do it.
Edit ModuleEdit ModuleShow Tags
Edit ModuleShow Tags
Edit ModuleShow Tags

Popular Articles

  1. John Gilbert Winant: The Most Important NH Man You Never Knew
    You've heard of our famous former governor, but what do you really know about his illustrious...
  2. The Other Mountain Club
    The Randolph Mountain Club, with its low-key, bare-bones approach to outdoorsmanship, keeps...
  3. Celebrate Cinco de Mayo the Taco Way
    Check out the Hippo de Mayo Taco Challenge (aka the world's largest taco tour)
  4. Summer Guide for Adventure and Outdoors Lovers
    This summer we want you to get outside and choose your own adventure
  5. Big Kahunas Cafe & Grill
    Stop in for a taste of the islands, or try their catering service for a tropical feast at your...
  6. The NH State Library Celebrates 300 Years
    One of New Hampshire's many "firsts" marks a major milestone this year.
  7. Now Is the Perfect Time For Education and Career Advancement
    For many, the arrival of summer means sun, sand, surf and longer days — yet it can also mean...
Edit ModuleShow Tags
Edit ModuleShow Tags Edit ModuleShow Tags