Do your heart and body good—eat fish. Studies show that eating fish at least once a week, especially species high in omega-3 fatty acids, reduces the risk of heart problems dramatically. Other research suggests that regularly eating omega-3–rich fish may prevent or relieve depression, joint problems, Alzheimer’s disease and, perhaps, several cancers.
Chef Steffani helps you create delish fish recipes that leave no guilt and taste fantastic.
Held at the Taste of the White Mountains Cooking School at the Bernerhof Inn B&B.
Taste of the White Mountains Cooking School
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