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Planning for a modern maternity May 2015

Planning for a modern maternity

Moms should customize their plan for labor pain

Understanding Probiotics April 2015

Understanding Probiotics

Some forms of intestinal bacteria are actually good for you - learn more about probiotics and digestive health.

Learn to Deal With Stress March 2015

Learn to Deal With Stress

Stress can't always be avoided, but the key to a healthier mind, body and spirit is learning how to control your reactions to stress and to reduce it whenever possible.

25 Tips for Good-for-you Dining Out March 2015

25 Tips for Good-for-you Dining Out

Many local restaurants have added healthier versions of appetizer and menu favorites. A few have been onboard all along. Try these tips and dine like your life depends on it.

New Recommendations for Giving CPR February 2015

New Recommendations for Giving CPR

New guidelines support focusing on compressions rather than the breathing part of CPR.

Quitting Smoking is One Resolution You Need to Keep January 2015

Quitting Smoking is One Resolution You Need to Keep

Few smokers realize that lighting up can harm nearly every organ in their body and cause cancer not just in their lungs, throat, or mouth, but throughout their body.

Could food as medicine be the cure? December 2014

Could food as medicine be the cure?

The cure for what ails you might be as close as your kitchen

The Power of Platelets November 2014

The Power of Platelets

Platelet-rich plasma therapy can remedy tough-to-treat injuries

Sepsis - A Deadly Infection You May Not Know About October 2014

Sepsis - A Deadly Infection You May Not Know About

Sepsis is a fairly large health problem, but few people are aware of it. Word is starting to spread about the dangers of this deadly infection.

The Many Benefits of Neurological Rehab September 2014

The Many Benefits of Neurological Rehab

Neurological rehab helps patients regain function and a sense of normalcy.

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