Reiki and other complementary approaches to wellness, such as art therapy, aromatherapy and meditation, are gaining acceptance among doctors and patients alike.
Some people say that it feels like a heavy weight is bearing down on their chest. Others compare it to breathing through a straw.
We don't think about our feet until they start giving us problems. Proper foot care now can prevent future pain.
Some forms of intestinal bacteria are actually good for you - learn more about probiotics and digestive health.
Stress can't always be avoided, but the key to a healthier mind, body and spirit is learning how to control your reactions to stress and to reduce it whenever possible.
Many local restaurants have added healthier versions of appetizer and menu favorites. A few have been onboard all along. Try these tips and dine like your life depends on it.
New guidelines support focusing on compressions rather than the breathing part of CPR.
Few smokers realize that lighting up can harm nearly every organ in their body and cause cancer not just in their lungs, throat, or mouth, but throughout their body.
The cure for what ails you might be as close as your kitchen