Stress can't always be avoided, but the key to a healthier mind, body and spirit is learning how to control your reactions to stress and to reduce it whenever possible.
Many local restaurants have added healthier versions of appetizer and menu favorites. A few have been onboard all along. Try these tips and dine like your life depends on it.
New guidelines support focusing on compressions rather than the breathing part of CPR.
Few smokers realize that lighting up can harm nearly every organ in their body and cause cancer not just in their lungs, throat, or mouth, but throughout their body.
The cure for what ails you might be as close as your kitchen
Platelet-rich plasma therapy can remedy tough-to-treat injuries
Sepsis is a fairly large health problem, but few people are aware of it. Word is starting to spread about the dangers of this deadly infection.
Neurological rehab helps patients regain function and a sense of normalcy.
In the quest for health, weight loss or physical transformation, half the battle is getting there. The other half is simply beginning. Here are 10 journeys to fitness by people who became experts in the process and the most important lessons they learned.
Menopause brings changes and challenges — more than you might think.
Destination New Hampshire is a guide to the resources that visitors and current residents need most. Showcasing the seven regions of our diverse state, Destination is an easy-to-use, informative reference guide in a convenient format that people will utilize and share with others.